চাকরির খবর ,জব নিউজ পেপার

Why are health and fitness so important? Health and fitness are essential for a healthy and happy life. Regular exercise and physical activity can improve your overall health and well-being by reducing the risk of diseases and injuries. It also promotes good mental health by reducing depression, anxiety, and other mood changes. Here are some of the advantages of regular physical exercise that illustrate the significance of physical fitness: Reduces the risk of diseases: Physical fitness improves the health of the body by decreasing the risk or severity of diseases, such as hypertension (high blood pressure), diabetes, high blood cholesterol levels, cardiovascular diseases, obesity, and cancer. Improves mental health: Regular exercise promotes good mental health by reducing depression, anxiety, and other mood changes. It improves concentration, thinking, decision-making, and self-esteem. It also helps you get good sleep, which plays a major role in decreasing stres